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Hello and welcome to the world of gut health, wild fermented foods like kefir, kombucha and fermented vegetables.
Perhaps, you've just found out how important gut health is to overall wellbeing, including how you look and feel. Maybe you are someone who has struggled with digestive issues and is searching for a better way to treat your illness.
You've come to the right place. It can be daunting when you first start but rest assured, we are here to hold your hand on your journey to improve your digestive health, mood, skin and overall health by incorporating fermented foods.
With Gratitude, Grace and Love,
Namaste,
Kriben Govender
Food Scientist, MAIFST, RNutr, Founder of Nourishme Organics
1) Join our free NourishmeOrganics Gut Health Gurus Community to be supported by more than 19,000+ fermentation enthusiasts Join Now
2) Download our free Gut Health Guide to begin healing and sealing the gut Download Here
3) We have one of Australia's Top-rated Australian Gut Health and Nutrition Podcast featuring health experts from around the world. Past guests include Dr Will Bulsiewicz, Dr Zach Bush, Dr Jack Kruse, Prof. Ted Dinan, Dr Vincent Pedre. Kiran Krishnan, Morley Robbins and many others.
Start listening to our podcast or Youtube Videos here:
4) Interested in Kefir? Check out our Ultimate Guide to Kefir. It is the most comprehensive, science-based information on Kefir including delicious recipes to try:
6) Discover your unique Microbiome using our Microbiome testing service
We offer cutting edge DNA based, whole-genome metagenomic stool microbiome analysis and personalised nutrition consultation for anyone interested in discovering the types of bacteria, yeast, fungi, parasites and metabolites in their gut so that diet and lifestyle can be tailored accordingly.
Very nice and easy to use. So far I have done the Lreuteri yogurt and some greek yoghurt with it. Very happy with it. Instructions of use where clear and preset functions make life so much easier. I really liked the glass container.
The yoghurt was easy to make and tasted great. From watching podcasts by Martha Carlin it appears that Sugar Shift has many health benefits apart from stabilizing Blood Sugar. One that I particularly appreciate is the bacteria's ability to remove glyphosate from the body.
I brought the small kit, and I have to say it's easy to use. First time I tried it, I left it for 48 hours, and since I've never had Kefir before, I was pleasantly surprised that I liked the taste.
I'm not a milk fan so used soy milk, and it's fantastic.
I have made about 6 batches so far. The 1st was separated but every other one is perfect. Easy to use. The 1st batch was rooky error, but practice makes perfect.
I have been making Goats milk Kefir everyday and loving it! I intend to learn to make soft cheese from the kefir soon. The only thing I couldn't work out out was what the Milk Kefir Premix was for and how much you put in etc.
Otherwise satisfied yes.
I used 2 caps and have had separation. This may be due to a 42 degree day which increased the temperature inside the house. Will make a second batch using the whey and see how I go
I’d never made yoghurt before but this yoghurt maker made it so easy. Also the staff at Nourishme were immensely helpful in promptly and clearly answering my questions. I highly recommend this product and NourishMe.